8 practical exercises to release stress, ease tension, and restore calm

Vagus Nerve Tools

This mini video series guides you through eight simple Vagus Nerve Tools designed to help your body reconnect with its natural calming system. You’ll learn to:

• Release tension and reduce stress

• Support restful sleep and calm energy

• Move gently between states of safety, rest, and presence

What’s Included:

• Gentle physical releases (jaw release, eye movements)

• Calming practices for breath, sound, and energy

• Simple self-massage and movement techniques

• Short videos + written guides

• Practice anytime, anywhere at your own pace

How to Use:

• Move through the series in order or explore whichever tool calls to you

• No “perfect” way — simply notice your body and allow awareness to guide you